 | Tid | 00:28:59 |
 | Længde | 4.50 km |
 | Hastighed | 9.32 km/h |
| Tid pr. km. | 06:26 min/km |
 | Puls | snitt 155 max 171 |
 | Cadence | snitt 69 max 83 |
 | Intensitet | Normal |
 | Kalorier | 374 kcal |
 | Score | 2656 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
146 bpm |
74 rpm |
| 2 |
00:08:19 |
1.00 km |
7.21 km/h |
08:19 min/km |
153 bpm |
70 rpm |
| 3 |
00:06:40 |
1.00 km |
9.00 km/h |
06:40 min/km |
158 bpm |
69 rpm |
| 4 |
00:07:00 |
1.00 km |
8.57 km/h |
07:00 min/km |
159 bpm |
70 rpm |
| 5 |
00:04:21 |
0.50 km |
6.90 km/h |
08:42 min/km |
162 bpm |
64 rpm |
|
