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mandag 29 marts 2010

Vægttræning

Added by rolle495, 855 weeks ago

Summary

Description Strength exercises

	Tid	00:55:00
	Total Weight	4230.0 kg
	Intensitet	Normal
	Kalorier	296 kcal

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Performed strength exercises in this workout.

Bænkpres · Bryst	8 x 60.0 kg
Bænkpres · Bryst	8 x 60.0 kg
Bænkpres · Bryst	8 x 60.0 kg
Dumbell flyes · Bryst	12 x 15.0 kg
Dumbell flyes · Bryst	12 x 15.0 kg
Dumbell flyes · Bryst	12 x 15.0 kg
Militær presse · Skuldre	10 x 25.0 kg
Militær presse · Skuldre	10 x 25.0 kg
Militær presse · Skuldre	10 x 25.0 kg
Oprejst roning · Skuldre	10 x 30.0 kg
Oprejst roning · Skuldre	10 x 30.0 kg
Oprejst roning · Skuldre	10 x 30.0 kg
Dips · Triceps	12 reps
Dips · Triceps	12 reps
Dips · Triceps	12 reps
Pushdown · Triceps	10 x 20.0 kg
Pushdown · Triceps	10 x 20.0 kg
Pushdown · Triceps	10 x 20.0 kg
Sit-up · Abs	12 reps
Sit-up · Abs	12 reps
Sit-up · Abs	12 reps