 | Tid | 00:57:57 |
 | Længde | 5.18 km |
 | Hastighed | 5.36 km/h |
| Tid pr. km. | 11:11 min/km |
 | Puls | snitt 113 max 139 |
 | Cadence | snitt 20 max 48 |
 | Intensitet | Normal |
 | Kalorier | 471 kcal |
 | Score | 4133 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:04 |
0.50 km |
4.95 km/h |
12:08 min/km |
116 bpm |
18 rpm |
| 2 |
00:05:20 |
0.50 km |
5.63 km/h |
10:40 min/km |
116 bpm |
19 rpm |
| 3 |
00:04:59 |
0.50 km |
6.02 km/h |
09:58 min/km |
112 bpm |
19 rpm |
| 4 |
00:04:51 |
0.50 km |
6.19 km/h |
09:42 min/km |
112 bpm |
25 rpm |
| 5 |
00:05:29 |
0.50 km |
5.47 km/h |
10:58 min/km |
106 bpm |
18 rpm |
| 6 |
00:05:43 |
0.50 km |
5.25 km/h |
11:26 min/km |
111 bpm |
20 rpm |
| 7 |
00:05:53 |
0.50 km |
5.10 km/h |
11:46 min/km |
108 bpm |
22 rpm |
| 8 |
00:06:11 |
0.50 km |
4.85 km/h |
12:22 min/km |
108 bpm |
15 rpm |
| 9 |
00:04:11 |
0.50 km |
7.17 km/h |
08:22 min/km |
116 bpm |
31 rpm |
| 10 |
00:04:51 |
0.50 km |
6.19 km/h |
09:42 min/km |
122 bpm |
31 rpm |
| 11 |
00:04:30 |
0.18 km |
2.40 km/h |
25:00 min/km |
124 bpm |
9 rpm |
|
