 | Tid | 01:58:40 |
 | Længde | 7.69 km |
 | Hastighed | 3.89 km/h |
| Tid pr. km. | 15:26 min/km |
 | Puls | snitt 123 max 148 |
 | Cadence | snitt 31 max 53 |
 | Intensitet | Normal |
 | Kalorier | 880 kcal |
 | Score | 8501 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:07:52 |
0.50 km |
3.81 km/h |
15:44 min/km |
126 bpm |
30 rpm |
| 2 |
00:11:19 |
0.50 km |
2.65 km/h |
22:38 min/km |
125 bpm |
31 rpm |
| 3 |
00:10:14 |
0.50 km |
2.93 km/h |
20:28 min/km |
125 bpm |
34 rpm |
| 4 |
00:10:54 |
0.50 km |
2.75 km/h |
21:48 min/km |
121 bpm |
30 rpm |
| 5 |
00:08:54 |
0.50 km |
3.37 km/h |
17:48 min/km |
119 bpm |
31 rpm |
| 6 |
00:07:48 |
0.50 km |
3.85 km/h |
15:36 min/km |
117 bpm |
30 rpm |
| 7 |
00:06:04 |
0.50 km |
4.95 km/h |
12:08 min/km |
125 bpm |
34 rpm |
| 8 |
00:08:50 |
0.50 km |
3.40 km/h |
17:40 min/km |
121 bpm |
26 rpm |
| 9 |
00:07:32 |
0.50 km |
3.98 km/h |
15:04 min/km |
118 bpm |
28 rpm |
| 10 |
00:07:21 |
0.50 km |
4.08 km/h |
14:42 min/km |
116 bpm |
25 rpm |
| 11 |
00:07:27 |
0.50 km |
4.03 km/h |
14:54 min/km |
122 bpm |
26 rpm |
| 12 |
00:05:41 |
0.50 km |
5.28 km/h |
11:22 min/km |
131 bpm |
38 rpm |
| 13 |
00:05:47 |
0.50 km |
5.19 km/h |
11:34 min/km |
128 bpm |
37 rpm |
| 14 |
00:05:42 |
0.50 km |
5.26 km/h |
11:24 min/km |
129 bpm |
38 rpm |
| 15 |
00:05:17 |
0.50 km |
5.68 km/h |
10:34 min/km |
130 bpm |
37 rpm |
| 16 |
00:02:00 |
0.19 km |
5.70 km/h |
10:32 min/km |
135 bpm |
34 rpm |
|
