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55

søndag 04 juli 2021

Styrkepass med coach Tommy

Added by SkogsCicci, 268 weeks ago

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Summary
 
TimeTid00:56:17
WeightTotal Weight0.0 kg
PulsePulssnitt 72   max 125
IntensityIntensitetNormal
KcalKalorier101 kcal
ScoreScore2230
Marklyft a lot
Knäböj
Hantlar Sandra special
Mage diverse
Hexbar
Benpress 30kg+Tommy
tåhävningar+15kg
Triceps bänk 10 kgs
Stånghäng i 1 min
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Puls Hastighed Tid pr. km.
 

Hover the chart to get more information

Summary

40%
Average
72
Icon_pulse
Max
125
70%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 89 0% - 50%
00:50:43
90.1%
Zone 1 90 - 107 50% - 60%
00:02:41
4.8%
Zone 2 108 - 125 60% - 70%
00:02:54
5.2%
Zone 3 126 - 143 70% - 80%
00:00:00
0.0%
Zone 4 144 - 161 80% - 90%
00:00:00
0.0%
Zone 5 > 162 90% - 100%
00:00:00
0.0%