 | Tid | 00:30:08 |
 | Længde | 4.61 km |
 | Hastighed | 9.18 km/h |
| Tid pr. km. | 06:32 min/km |
 | Puls | snitt 150 max 169 |
 | Cadence | snitt 70 max 110 |
 | Intensitet | Normal |
 | Kalorier | 389 kcal |
 | Score | 2795 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
122 bpm |
74 rpm |
| 2 |
00:07:10 |
1.00 km |
8.37 km/h |
07:10 min/km |
150 bpm |
68 rpm |
| 3 |
00:08:47 |
1.00 km |
6.83 km/h |
08:47 min/km |
156 bpm |
63 rpm |
| 4 |
00:07:18 |
1.00 km |
8.22 km/h |
07:18 min/km |
158 bpm |
67 rpm |
| 5 |
00:04:11 |
0.61 km |
8.75 km/h |
06:51 min/km |
163 bpm |
72 rpm |
|
