 | Tid | 00:31:17 |
 | Længde | 4.81 km |
 | Hastighed | 9.23 km/h |
| Tid pr. km. | 06:30 min/km |
 | Puls | snitt 150 max 162 |
 | Cadence | snitt 70 max 117 |
 | Intensitet | Normal |
 | Kalorier | 370 kcal |
 | Score | 2896 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
144 bpm |
73 rpm |
| 2 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
152 bpm |
72 rpm |
| 3 |
00:07:28 |
1.00 km |
8.04 km/h |
07:28 min/km |
150 bpm |
67 rpm |
| 4 |
00:06:37 |
1.00 km |
9.07 km/h |
06:37 min/km |
150 bpm |
68 rpm |
| 5 |
00:05:30 |
0.81 km |
8.84 km/h |
06:47 min/km |
154 bpm |
71 rpm |
|
