 | Tid | 00:30:25 |
 | Længde | 4.80 km |
 | Hastighed | 9.47 km/h |
| Tid pr. km. | 06:20 min/km |
 | Puls | snitt 148 max 163 |
 | Cadence | snitt 71 max 123 |
 | Intensitet | Normal |
 | Kalorier | 386 kcal |
 | Score | 2811 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
128 bpm |
73 rpm |
| 2 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
144 bpm |
72 rpm |
| 3 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
156 bpm |
70 rpm |
| 4 |
00:07:33 |
1.00 km |
7.95 km/h |
07:33 min/km |
154 bpm |
69 rpm |
| 5 |
00:04:53 |
0.80 km |
9.83 km/h |
06:06 min/km |
160 bpm |
73 rpm |
|
