Grizz_phys

Added by moffast, 266 weeks ago

Summary

Description Strength exercises Laptimes What equipment do you have access to?

	Tid	00:20:01
	Total Weight	11020.0 kg
	Puls	snitt 144 max 179
	Temperature	29.1 °C
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	245 kcal
	Score	794

Grizz_phys - körde en kortare variant av ett pass.
Amrap 20 min - 5 varv + 14 reps
4 Pullups
8 Clean & press 22.5kg sandsäck
12 Burpees
16 Pushups

0 like this

Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Block 1
Pull-ups · TILBAGE	4 x 70.0 kg
Clean & press · ANDET	8 x 22.5 kg	Sandsäck
Burpees · ANDET	12 x 70.0 kg
Pushups · Bryst	16 x 49.0 kg

Block 2
Pull-ups · TILBAGE	4 x 70.0 kg
Clean & press · ANDET	8 x 22.5 kg	Sandsäck
Burpees · ANDET	12 x 70.0 kg
Pushups · Bryst	16 x 49.0 kg

Block 3
Pull-ups · TILBAGE	4 x 70.0 kg
Clean & press · ANDET	8 x 22.5 kg	Sandsäck
Burpees · ANDET	12 x 70.0 kg
Pushups · Bryst	16 x 49.0 kg

Block 4
Pull-ups · TILBAGE	4 x 70.0 kg
Clean & press · ANDET	8 x 22.5 kg	Sandsäck
Burpees · ANDET	12 x 70.0 kg
Pushups · Bryst	16 x 49.0 kg

Block 5
Pull-ups · TILBAGE	4 x 70.0 kg
Clean & press · ANDET	8 x 22.5 kg	Sandsäck
Burpees · ANDET	12 x 70.0 kg
Pushups · Bryst	16 x 49.0 kg

Block 6
Pull-ups · TILBAGE	4 x 70.0 kg
Clean & press · ANDET	8 x 22.5 kg	Sandsäck
Burpees · ANDET	2 x 70.0 kg

Puls Temperature

Hover the chart to get more information

Summary

78%	Average 144		Max 179	97%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%