Morgonlöpning

Added by moffast, 264 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:29:21
	Længde	4.82 km
	Hastighed	9.85 km/h
	Tid pr. km.	06:05 min/km
	Puls	snitt 134 max 160
	Cadence	snitt 83 max 88
	Temperature	17.7 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	328 kcal
	Score	2714

Morgonlöpning i Järvsö. Tungt och motigt, trots att jag tog det lugnt.

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Puls Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

73%	Average 134		Max 160	87%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:15

0.9%

Zone 1

93 - 110

50% - 60%

00:00:13

0.7%

Zone 2

111 - 129

60% - 70%

00:09:32

32.4%

Zone 3

130 - 147

70% - 80%

00:16:18

55.4%

Zone 4

148 - 166

80% - 90%

00:03:06

10.5%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Morgonlöpning

Summary

Heart rate zones - Default