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søndag 01 august 2021

Push 1

Added by wide, 263 weeks ago

Summary

Description Strength exercises

	Tid	00:45:00
	Total Weight	3742.0 kg
	Intensitet	Normal
	Kalorier	8236 kcal
	Score	1786

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Performed strength exercises in this workout.

Bänkpress · Bryst	10 x 60.0 kg
Bänkpress · Bryst	10 x 60.0 kg
Bänkpress · Bryst	10 x 60.0 kg
Bänkpress · Bryst	10 x 60.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Bryst	12 x 25.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Bryst	10 x 25.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Bryst	12 x 25.0 kg
Sittande axelpress med hantlar · Skuldre	12 x 12.0 kg
Sittande axelpress med hantlar · Skuldre	12 x 12.0 kg
Sittande axelpress med hantlar · Skuldre	7 x 12.0 kg
Hantellyft åt sidan · Skuldre	12 x 5.0 kg
Hantellyft åt sidan · Skuldre	12 x 5.0 kg
Dips · Triceps	10 reps
Dips · Triceps	12 reps
Dips · Triceps	11 reps