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88

tirsdag 03 august 2021

Järvsö - Badtjärn

Added by moffast, 263 weeks ago

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Summary
 
TimeTid01:35:45
DistanceLængde11.03 km
GaugeHastighed6.91 km/h
GaugeTid pr. km.08:41 min/km
PulsePulssnitt 115   max 153
TemperatureTemperature24.1 °C
IntensityIntensitetNormal
IntensityBorg scale12, Easy
KcalKalorier635 kcal
ScoreScore6451
Cykling med Marie, Elida och Frida. Lätt. Jag och Marie körde långa blå, lite mer ansträngning än på förmiddagen.
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Puls Hastighed Tid pr. km. Temperature
 

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Summary

63%
Average
115
Icon_pulse
Max
153
83%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:02:35
2.7%
Zone 1 93 - 110 50% - 60%
00:30:13
31.6%
Zone 2 111 - 129 60% - 70%
00:55:27
57.9%
Zone 3 130 - 147 70% - 80%
00:07:01
7.3%
Zone 4 148 - 166 80% - 90%
00:00:29
0.5%
Zone 5 > 167 90% - 100%
00:00:00
0.0%