Cykling

Added by SkogsCicci, 263 weeks ago

Summary

	Tid	01:14:25
	Længde	30.44 km
	Hastighed	24.54 km/h
	Tid pr. km.	02:27 min/km
	Puls	snitt 139 max 159
	Intensitet	Normal
	Kalorier	645 kcal
	Score	5018

Det här träningspasset har importerats.

0 like this

Why not give SkogsCicci some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km.

Hover the chart to get more information

Længde Tid

Summary

78%	Average 139		Max 159	89%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:16

0.4%

Zone 1

90 - 107

50% - 60%

00:00:17

0.4%

Zone 2

108 - 125

60% - 70%

00:08:06

10.9%

Zone 3

126 - 143

70% - 80%

00:36:12

48.6%

Zone 4

144 - 161

80% - 90%

00:29:36

39.8%

Zone 5

> 162

90% - 100%

00:00:00

0.0%

Log ind

Cykling

Summary

Heart rate zones - Default