Cykling

Added by Kurre, 268 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give Kurre some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:02:16	1.00 km	26.47 km/h	02:16 min/km	112 bpm	13 rpm
2	00:02:12	1.00 km	27.27 km/h	02:12 min/km	122 bpm	11 rpm
3	00:02:11	1.00 km	27.48 km/h	02:11 min/km	134 bpm	23 rpm
4	00:02:16	1.00 km	26.47 km/h	02:16 min/km	156 bpm	16 rpm
5	00:02:26	1.00 km	24.66 km/h	02:26 min/km	160 bpm	11 rpm
6	00:02:21	1.00 km	25.53 km/h	02:21 min/km	154 bpm	15 rpm
7	00:02:29	1.00 km	24.16 km/h	02:29 min/km	152 bpm	39 rpm
8	00:02:13	1.00 km	27.07 km/h	02:13 min/km	161 bpm	37 rpm
9	00:02:26	1.00 km	24.66 km/h	02:26 min/km	162 bpm	44 rpm
10	00:02:30	1.00 km	24.00 km/h	02:30 min/km	164 bpm	26 rpm
11	00:05:54	1.00 km	10.17 km/h	05:54 min/km	142 bpm	12 rpm
12	00:02:30	1.00 km	24.00 km/h	02:30 min/km	151 bpm	19 rpm
13	00:02:31	1.00 km	23.84 km/h	02:31 min/km	155 bpm	11 rpm
14	00:02:34	1.00 km	23.38 km/h	02:34 min/km	156 bpm	14 rpm
15	00:02:49	1.00 km	21.30 km/h	02:49 min/km	161 bpm	14 rpm
16	00:01:35	0.15 km	5.68 km/h	10:33 min/km	160 bpm	24 rpm