Kører

Added by SkogsCicci, 262 weeks ago

Summary

	Tid	01:04:06
	Længde	10.00 km
	Hastighed	9.36 km/h
	Tid pr. km.	06:25 min/km
	Puls	snitt 146 max 152
	Cadence	snitt 81 max 87
	Intensitet	Normal
	Kalorier	565 kcal
	Score	5952

Det här träningspasset har importerats.

0 like this

Why not give SkogsCicci some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence

Hover the chart to get more information

Længde Tid

Summary

82%	Average 146		Max 152	85%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:06

0.2%

Zone 1

90 - 107

50% - 60%

00:00:30

0.8%

Zone 2

108 - 125

60% - 70%

00:00:54

1.4%

Zone 3

126 - 143

70% - 80%

00:18:34

29.0%

Zone 4

144 - 161

80% - 90%

00:44:03

68.7%

Zone 5

> 162

90% - 100%

00:00:00

0.0%

Log ind

Kører

Summary

Heart rate zones - Default