 | Tid | 00:56:17 |
 | Længde | 4.21 km |
 | Hastighed | 4.49 km/h |
| Tid pr. km. | 13:22 min/km |
 | Puls | snitt 104 max 134 |
 | Cadence | snitt 46 max 80 |
 | Intensitet | Normal |
 | Kalorier | 415 kcal |
 | Score | 2136 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:13:02 |
1.00 km |
4.60 km/h |
13:02 min/km |
96 bpm |
46 rpm |
| 2 |
00:14:02 |
1.00 km |
4.28 km/h |
14:02 min/km |
101 bpm |
41 rpm |
| 3 |
00:12:39 |
1.00 km |
4.74 km/h |
12:39 min/km |
104 bpm |
52 rpm |
| 4 |
00:11:02 |
1.00 km |
5.44 km/h |
11:02 min/km |
116 bpm |
57 rpm |
| 5 |
00:05:33 |
0.21 km |
2.27 km/h |
26:26 min/km |
103 bpm |
20 rpm |
|
