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Added by SkogsCicci, 261 weeks ago

Summary

	Tid	00:42:37
	Længde	6.47 km
	Hastighed	9.11 km/h
	Tid pr. km.	06:35 min/km
	Puls	snitt 152 max 169
	Cadence	snitt 80 max 86
	Intensitet	Normal
	Kalorier	400 kcal
	Score	3937

Det här träningspasset har importerats.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence

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Længde Tid

Summary

85%	Average 152		Max 169	94%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:12

0.5%

Zone 1

90 - 107

50% - 60%

00:00:26

1.0%

Zone 2

108 - 125

60% - 70%

00:00:50

2.0%

Zone 3

126 - 143

70% - 80%

00:07:26

17.4%

Zone 4

144 - 161

80% - 90%

00:23:49

55.8%

Zone 5

> 162

90% - 100%

00:09:56

23.3%

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Summary

Heart rate zones - Default