Cykling

Added by mosjonist, 258 weeks ago

Summary

	Tid	11:19:23
	Længde	315.91 km
	Hastighed	27.90 km/h
	Tid pr. km.	02:09 min/km
	Puls	snitt 126 max 150
	Temperature	5.2 °C
	Intensitet	Normal
	Kalorier	4653 kcal
	Score	45907

Denne treningsøkta er importert.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:21:45	10.00 km	27.59 km/h	02:11 min/km	115 bpm
2	00:20:11	10.00 km	29.73 km/h	02:01 min/km	112 bpm
3	00:22:06	10.00 km	27.15 km/h	02:13 min/km	109 bpm
4	00:20:31	10.00 km	29.24 km/h	02:03 min/km	111 bpm
5	00:24:14	10.00 km	24.76 km/h	02:25 min/km	120 bpm
6	00:19:48	10.00 km	30.30 km/h	01:59 min/km	117 bpm
7	00:21:08	10.00 km	28.39 km/h	02:07 min/km	129 bpm
8	00:22:02	10.00 km	27.23 km/h	02:12 min/km	128 bpm
9	00:31:07	10.00 km	19.28 km/h	03:07 min/km	124 bpm
10	00:20:48	10.00 km	28.85 km/h	02:05 min/km	127 bpm
11	00:19:58	10.00 km	30.05 km/h	02:00 min/km	124 bpm
12	00:24:14	10.00 km	24.76 km/h	02:25 min/km	131 bpm
13	00:22:10	10.00 km	27.07 km/h	02:13 min/km	127 bpm
14	00:31:34	10.00 km	19.01 km/h	03:09 min/km	130 bpm
15	00:20:13	10.00 km	29.68 km/h	02:01 min/km	126 bpm
16	00:21:05	10.00 km	28.46 km/h	02:07 min/km	132 bpm
17	00:20:43	10.00 km	28.96 km/h	02:04 min/km	130 bpm
18	00:21:20	10.00 km	28.13 km/h	02:08 min/km	133 bpm
19	00:26:30	10.00 km	22.64 km/h	02:39 min/km	131 bpm
20	00:20:52	10.00 km	28.75 km/h	02:05 min/km	137 bpm
21	00:34:34	10.00 km	17.36 km/h	03:27 min/km	127 bpm
22	00:22:17	10.00 km	26.93 km/h	02:14 min/km	129 bpm
23	00:27:20	10.00 km	21.95 km/h	02:44 min/km	128 bpm
24	00:22:28	10.00 km	26.71 km/h	02:15 min/km	132 bpm
25	00:22:05	10.00 km	27.17 km/h	02:13 min/km	130 bpm
26	00:41:12	10.00 km	14.56 km/h	04:07 min/km	126 bpm
27	00:22:22	10.00 km	26.83 km/h	02:14 min/km	128 bpm
28	00:23:14	10.00 km	25.82 km/h	02:19 min/km	134 bpm
29	00:19:13	10.00 km	31.22 km/h	01:55 min/km	119 bpm
30	00:19:41	10.00 km	30.48 km/h	01:58 min/km	125 bpm
31	00:20:03	10.00 km	29.93 km/h	02:00 min/km	125 bpm
32	00:12:15	5.91 km	28.95 km/h	02:04 min/km	124 bpm