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Added by SkogsCicci, 259 weeks ago

Summary

	Tid	01:05:40
	Længde	10.01 km
	Hastighed	9.15 km/h
	Tid pr. km.	06:34 min/km
	Puls	snitt 157 max 175
	Cadence	snitt 80 max 87
	Intensitet	Normal
	Kalorier	619 kcal
	Score	6077

Det här träningspasset har importerats.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence

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Længde Tid

Summary

88%	Average 157		Max 175	98%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:06:06

8.6%

Zone 1

90 - 107

50% - 60%

00:00:14

0.3%

Zone 2

108 - 125

60% - 70%

00:00:25

0.6%

Zone 3

126 - 143

70% - 80%

00:05:32

7.8%

Zone 4

144 - 161

80% - 90%

00:28:43

40.3%

Zone 5

> 162

90% - 100%

00:30:11

42.4%

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Summary

Heart rate zones - Default