 | Tid | 01:34:32 |
 | Længde | 16.73 km |
 | Hastighed | 10.62 km/h |
| Tid pr. km. | 05:39 min/km |
 | Puls | snitt 100 max 136 |
 | Cadence | snitt 20 max 128 |
 | Temperature | 26.8 °C |
 | Intensitet | Normal |
 | Kalorier | 266 kcal |
 | Score | 2258 |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:38:47 |
5.00 km |
7.74 km/h |
07:45 min/km |
102 bpm |
25 rpm |
| 2 |
00:28:53 |
5.00 km |
10.39 km/h |
05:47 min/km |
103 bpm |
24 rpm |
| 3 |
00:13:31 |
5.00 km |
22.19 km/h |
02:42 min/km |
93 bpm |
8 rpm |
| 4 |
00:13:34 |
1.73 km |
7.65 km/h |
07:51 min/km |
94 bpm |
10 rpm |
|
