 | Tid | 01:10:56 |
 | Længde | 9.90 km |
 | Hastighed | 8.37 km/h |
| Tid pr. km. | 07:10 min/km |
 | Puls | snitt 133 max 166 |
 | Cadence | snitt 77 max 115 |
 | Intensitet | Normal |
 | Kalorier | 840 kcal |
 | Score | 6556 |
|
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:07:30 |
0.88 km |
7.04 km/h |
08:31 min/km |
127 bpm |
60 rpm |
| 2 |
00:16:40 |
1.61 km |
5.80 km/h |
10:21 min/km |
122 bpm |
49 rpm |
| 3 |
00:06:34 |
1.05 km |
9.59 km/h |
06:15 min/km |
138 bpm |
78 rpm |
| 4 |
00:11:43 |
1.61 km |
8.24 km/h |
07:17 min/km |
134 bpm |
67 rpm |
| 5 |
00:09:16 |
1.61 km |
10.42 km/h |
05:45 min/km |
140 bpm |
80 rpm |
| 6 |
00:09:02 |
1.61 km |
10.69 km/h |
05:37 min/km |
145 bpm |
79 rpm |
| 7 |
00:10:23 |
1.53 km |
8.84 km/h |
06:47 min/km |
136 bpm |
72 rpm |
|
