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Added by SkogsCicci, 257 weeks ago

Summary

PB 10 km, 58 min!!!!!
PB 13,04 km, 1h 17 min!!!
Så stolt!

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:06:21	1.00 km	9.45 km/h	06:21 min/km	137 bpm	82 rpm
2	00:05:59	1.00 km	10.03 km/h	05:59 min/km	150 bpm	82 rpm
3	00:05:42	1.00 km	10.53 km/h	05:42 min/km	157 bpm	82 rpm
4	00:05:41	1.00 km	10.56 km/h	05:41 min/km	163 bpm	83 rpm
5	00:05:34	1.00 km	10.78 km/h	05:34 min/km	165 bpm	83 rpm
6	00:05:54	1.00 km	10.17 km/h	05:54 min/km	167 bpm	82 rpm
7	00:05:57	1.00 km	10.08 km/h	05:57 min/km	169 bpm	82 rpm
8	00:05:50	1.00 km	10.29 km/h	05:50 min/km	167 bpm	83 rpm
9	00:05:30	1.00 km	10.91 km/h	05:30 min/km	169 bpm	85 rpm
10	00:05:51	1.00 km	10.26 km/h	05:51 min/km	169 bpm	83 rpm
11	00:08:38	1.00 km	6.95 km/h	08:38 min/km	155 bpm	82 rpm
12	00:06:37	1.00 km	9.07 km/h	06:37 min/km	160 bpm	80 rpm
13	00:06:15	1.00 km	9.60 km/h	06:15 min/km	161 bpm	80 rpm
14	00:02:00	0.04 km	1.20 km/h	50:00 min/km	164 bpm	82 rpm