Löpning - Löpband

Added by SkogsCicci, 256 weeks ago

Summary

	Tid	01:01:20
	Længde	9.00 km
	Hastighed	8.80 km/h
	Tid pr. km.	06:49 min/km
	Puls	snitt 148 max 176
	Cadence	snitt 78 max 82
	Intensitet	Normal
	Kalorier	550 kcal
	Score	3618

Det här träningspasset har importerats.

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Puls Hastighed Tid pr. km. Cadence

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Længde Tid

Summary

83%	Average 148		Max 176	98%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:01:36

2.6%

Zone 1

90 - 107

50% - 60%

00:00:26

0.7%

Zone 2

108 - 125

60% - 70%

00:02:54

4.6%

Zone 3

126 - 143

70% - 80%

00:12:12

19.4%

Zone 4

144 - 161

80% - 90%

00:36:44

58.6%

Zone 5

> 162

90% - 100%

00:08:52

14.1%

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Löpning - Löpband

Summary

Heart rate zones - Default