 | Tid | 01:02:27 |
 | Længde | 11.97 km |
 | Hastighed | 11.50 km/h |
| Tid pr. km. | 05:13 min/km |
 | Puls | snitt 151 max 166 |
 | Cadence | snitt 81 max 84 |
 | Intensitet | Normal |
 | Kalorier | 936 kcal |
 | Score | 5786 |
|
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:08:33 |
1.61 km |
11.30 km/h |
05:19 min/km |
140 bpm |
80 rpm |
| 2 |
00:08:06 |
1.61 km |
11.93 km/h |
05:02 min/km |
151 bpm |
82 rpm |
| 3 |
00:08:50 |
1.61 km |
10.94 km/h |
05:29 min/km |
153 bpm |
81 rpm |
| 4 |
00:08:48 |
1.61 km |
10.98 km/h |
05:28 min/km |
148 bpm |
77 rpm |
| 5 |
00:08:12 |
1.61 km |
11.78 km/h |
05:06 min/km |
157 bpm |
81 rpm |
| 6 |
00:08:14 |
1.61 km |
11.73 km/h |
05:07 min/km |
154 bpm |
81 rpm |
| 7 |
00:08:15 |
1.61 km |
11.71 km/h |
05:07 min/km |
154 bpm |
82 rpm |
| 8 |
00:03:36 |
0.70 km |
11.67 km/h |
05:09 min/km |
154 bpm |
82 rpm |
|
