Performed strength exercises in this workout.
|
Dumbell press skråt
· Bryst
|
 12 x 60.0 kg |
| |  |
|
Dumbell press skråt
· Bryst
|
12 x 60.0 kg |
| | |
|
Dumbell press skråt
· Bryst
|
12 x 60.0 kg |
| | |
|
Dumbell press skråt
· Bryst
|
12 x 60.0 kg |
| | |
|
Høj række i maskine
· TILBAGE
|
10 x 80.0 kg |
| | |
|
Høj række i maskine
· TILBAGE
|
10 x 80.0 kg |
| | |
|
Høj række i maskine
· TILBAGE
|
10 x 80.0 kg |
| | |
|
Høj række i maskine
· TILBAGE
|
10 x 80.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 55.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 55.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 55.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 55.0 kg |
| | |
|
Dumbell curl
· Biceps
|
8 x 15.0 kg |
| | |
|
Dumbell curl
· Biceps
|
8 x 15.0 kg |
| | |
|
Dumbell curl
· Biceps
|
8 x 15.0 kg |
| | |
|
Dumbell curl
· Biceps
|
8 x 15.0 kg |
| | |
|
Dumbell-press
· Skuldre
|
8 x 15.0 kg |
| | |
|
Dumbell-press
· Skuldre
|
8 x 15.0 kg |
| | |
|
Dumbell-press
· Skuldre
|
8 x 15.0 kg |
| | |
|
Dumbell-press
· Skuldre
|
8 x 15.0 kg |
| | |
