 | Tid | 01:20:10 |
 | Længde | 15.50 km |
 | Hastighed | 11.60 km/h |
| Tid pr. km. | 05:10 min/km |
 | Puls | snitt 156 max 167 |
 | Cadence | snitt 82 max 93 |
 | Intensitet | Normal |
 | Kalorier | 1233 kcal |
 | Score | 7443 |
|
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:08:22 |
1.61 km |
11.55 km/h |
05:12 min/km |
144 bpm |
77 rpm |
| 2 |
00:07:43 |
1.61 km |
12.52 km/h |
04:48 min/km |
159 bpm |
83 rpm |
| 3 |
00:08:08 |
1.61 km |
11.88 km/h |
05:03 min/km |
160 bpm |
82 rpm |
| 4 |
00:09:26 |
1.61 km |
10.24 km/h |
05:52 min/km |
157 bpm |
76 rpm |
| 5 |
00:08:59 |
1.61 km |
10.75 km/h |
05:35 min/km |
153 bpm |
77 rpm |
| 6 |
00:08:10 |
1.61 km |
11.83 km/h |
05:04 min/km |
156 bpm |
82 rpm |
| 7 |
00:08:03 |
1.61 km |
12.00 km/h |
05:00 min/km |
157 bpm |
82 rpm |
| 8 |
00:08:08 |
1.60 km |
11.80 km/h |
05:05 min/km |
158 bpm |
82 rpm |
| 9 |
00:08:02 |
1.61 km |
12.02 km/h |
04:59 min/km |
159 bpm |
82 rpm |
| 10 |
00:05:16 |
1.02 km |
11.62 km/h |
05:10 min/km |
159 bpm |
82 rpm |
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