 | Tid | 00:54:52 |
 | Længde | 10.75 km |
 | Hastighed | 11.76 km/h |
| Tid pr. km. | 05:06 min/km |
 | Puls | snitt 158 max 171 |
 | Cadence | snitt 82 max 86 |
 | Intensitet | Normal |
 | Kalorier | 856 kcal |
 | Score | 5066 |
|
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:08:52 |
1.61 km |
10.89 km/h |
05:30 min/km |
145 bpm |
78 rpm |
| 2 |
00:07:54 |
1.61 km |
12.23 km/h |
04:54 min/km |
158 bpm |
83 rpm |
| 3 |
00:08:19 |
1.61 km |
11.62 km/h |
05:10 min/km |
157 bpm |
82 rpm |
| 4 |
00:08:07 |
1.61 km |
11.90 km/h |
05:02 min/km |
158 bpm |
83 rpm |
| 5 |
00:07:55 |
1.61 km |
12.20 km/h |
04:55 min/km |
162 bpm |
83 rpm |
| 6 |
00:07:56 |
1.61 km |
12.18 km/h |
04:56 min/km |
162 bpm |
83 rpm |
| 7 |
00:05:56 |
1.09 km |
11.02 km/h |
05:27 min/km |
163 bpm |
78 rpm |
|
