 | Tid | 00:53:21 |
 | Længde | 8.13 km |
 | Hastighed | 9.14 km/h |
| Tid pr. km. | 06:34 min/km |
 | Puls | snitt 162 max 187 |
 | Cadence | snitt 82 max 93 |
 | Intensitet | Normal |
 | Kalorier | 835 kcal |
 | Score | 4944 |
|
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:00:53 |
0.00 km |
|
|
138 bpm |
- |
| 2 |
00:10:34 |
0.51 km |
2.90 km/h |
20:43 min/km |
147 bpm |
30 rpm |
| 3 |
00:06:40 |
1.60 km |
14.40 km/h |
04:10 min/km |
177 bpm |
84 rpm |
| 4 |
00:03:25 |
0.77 km |
13.52 km/h |
04:26 min/km |
181 bpm |
84 rpm |
| 5 |
00:02:19 |
0.09 km |
2.33 km/h |
25:44 min/km |
152 bpm |
21 rpm |
| 6 |
00:05:02 |
1.15 km |
13.71 km/h |
04:23 min/km |
175 bpm |
84 rpm |
| 7 |
00:05:01 |
1.11 km |
13.28 km/h |
04:31 min/km |
178 bpm |
83 rpm |
| 8 |
00:02:09 |
0.07 km |
1.95 km/h |
30:43 min/km |
154 bpm |
11 rpm |
| 9 |
00:05:02 |
1.16 km |
13.83 km/h |
04:20 min/km |
164 bpm |
85 rpm |
| 10 |
00:05:12 |
1.21 km |
13.96 km/h |
04:18 min/km |
171 bpm |
84 rpm |
| 11 |
00:07:09 |
0.46 km |
3.86 km/h |
15:33 min/km |
139 bpm |
32 rpm |
|
