 | Tid | 01:01:36 |
 | Længde | 11.92 km |
 | Hastighed | 11.61 km/h |
| Tid pr. km. | 05:10 min/km |
 | Puls | snitt 150 max 159 |
 | Cadence | snitt 81 max 84 |
 | Intensitet | Normal |
 | Kalorier | 917 kcal |
 | Score | 5701 |
|
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:08:32 |
1.61 km |
11.32 km/h |
05:18 min/km |
137 bpm |
81 rpm |
| 2 |
00:08:17 |
1.61 km |
11.66 km/h |
05:09 min/km |
150 bpm |
82 rpm |
| 3 |
00:08:38 |
1.61 km |
11.19 km/h |
05:22 min/km |
153 bpm |
81 rpm |
| 4 |
00:08:07 |
1.61 km |
11.90 km/h |
05:02 min/km |
153 bpm |
81 rpm |
| 5 |
00:08:08 |
1.61 km |
11.88 km/h |
05:03 min/km |
154 bpm |
81 rpm |
| 6 |
00:08:16 |
1.61 km |
11.69 km/h |
05:08 min/km |
152 bpm |
81 rpm |
| 7 |
00:08:15 |
1.61 km |
11.71 km/h |
05:07 min/km |
151 bpm |
81 rpm |
| 8 |
00:03:29 |
0.65 km |
11.20 km/h |
05:22 min/km |
153 bpm |
82 rpm |
|
