Performed strength exercises in this workout.
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Bænkpres
· Bryst
|
 15 x 20.0 kg |
| |  |
|
Bænkpres
· Bryst
|
20 x 20.0 kg |
| | |
|
Bænkpres
· Bryst
|
10 x 30.0 kg |
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|
Bænkpres
· Bryst
|
8 x 40.0 kg |
| | |
|
Bænkpres
· Bryst
|
8 x 45.0 kg |
| | |
|
Bænkpres
· Bryst
|
8 x 45.0 kg |
| | |
|
Bænkpres
· Bryst
|
8 x 45.0 kg |
| | |
|
Axellyft framåt hantel
· Skuldre
|
10 x 3.0 kg |
| | |
|
Axellyft framåt hantel
· Skuldre
|
10 x 3.0 kg |
| | |
|
Axellyft framåt hantel
· Skuldre
|
8 x 10.0 kg |
| | |
|
Axellyft framåt hantel
· Skuldre
|
8 x 10.0 kg |
| | |
|
Flyes cablecross
· Bryst
|
10 x 3.0 kg |
| | |
|
Flyes cablecross
· Bryst
|
10 x 3.0 kg |
| | |
|
Flyes cablecross
· Bryst
|
10 x 3.0 kg |
| | |
|
Push-up V cc
· Skuldre
|
9 x 3.0 kg |
| | |
|
Push-up V cc
· Skuldre
|
10 x 3.0 kg |
| | |
|
Push-up V cc
· Skuldre
|
9 x 3.0 kg |
| | |
|
Bröstpress framåt cc
· Bryst
|
10 x 3.0 kg |
| | |
|
Bröstpress framåt cc
· Bryst
|
10 x 2.0 kg |
| | |
|
Bröstpress framåt cc
· Bryst
|
10 x 2.0 kg |
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