Pendla

Added by moffast, 251 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:56:27
	Længde	21.82 km
	Hastighed	23.19 km/h
	Tid pr. km.	02:35 min/km
	Puls	snitt 118 max 153
	Temperature	16.1 °C
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	413 kcal
	Score	3803

Till jobbet på morgonen.

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Puls Hastighed Tid pr. km. Temperature

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Længde Tid

Summary

64%	Average 118		Max 153	83%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:01:41

3.0%

Zone 1

93 - 110

50% - 60%

00:12:46

22.6%

Zone 2

111 - 129

60% - 70%

00:33:14

58.9%

Zone 3

130 - 147

70% - 80%

00:08:22

14.8%

Zone 4

148 - 166

80% - 90%

00:00:24

0.7%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Pendla

Summary

Heart rate zones - Default