 | Tid | 01:02:24 |
 | Længde | 12.12 km |
 | Hastighed | 11.65 km/h |
| Tid pr. km. | 05:09 min/km |
 | Puls | snitt 153 max 165 |
 | Cadence | snitt 82 max 84 |
 | Intensitet | Normal |
 | Kalorier | 952 kcal |
 | Score | 5783 |
|
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:08:39 |
1.61 km |
11.17 km/h |
05:22 min/km |
138 bpm |
80 rpm |
| 2 |
00:08:12 |
1.61 km |
11.78 km/h |
05:06 min/km |
154 bpm |
82 rpm |
| 3 |
00:08:29 |
1.61 km |
11.39 km/h |
05:16 min/km |
154 bpm |
81 rpm |
| 4 |
00:08:10 |
1.61 km |
11.83 km/h |
05:04 min/km |
156 bpm |
82 rpm |
| 5 |
00:08:03 |
1.61 km |
12.00 km/h |
05:00 min/km |
157 bpm |
82 rpm |
| 6 |
00:08:00 |
1.61 km |
12.08 km/h |
04:58 min/km |
157 bpm |
82 rpm |
| 7 |
00:08:29 |
1.61 km |
11.39 km/h |
05:16 min/km |
157 bpm |
82 rpm |
| 8 |
00:04:29 |
0.85 km |
11.38 km/h |
05:16 min/km |
157 bpm |
82 rpm |
|
