 | Tid | 01:01:38 |
 | Længde | 7.91 km |
 | Hastighed | 7.70 km/h |
| Tid pr. km. | 07:48 min/km |
 | Puls | snitt 154 max 186 |
 | Cadence | snitt 77 max 106 |
 | Intensitet | Normal |
 | Kalorier | 881 kcal |
 | Score | 5703 |
|
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:15:10 |
1.40 km |
5.54 km/h |
10:50 min/km |
142 bpm |
48 rpm |
| 2 |
00:03:47 |
0.29 km |
4.60 km/h |
13:03 min/km |
146 bpm |
32 rpm |
| 3 |
00:02:15 |
0.00 km |
0.00 km/h |
00:00 min/km |
120 bpm |
- |
| 4 |
00:01:01 |
0.28 km |
16.52 km/h |
03:38 min/km |
146 bpm |
82 rpm |
| 5 |
00:01:05 |
0.26 km |
14.40 km/h |
04:10 min/km |
174 bpm |
87 rpm |
| 6 |
00:01:58 |
0.48 km |
14.64 km/h |
04:06 min/km |
176 bpm |
86 rpm |
| 7 |
00:01:13 |
0.26 km |
12.82 km/h |
04:41 min/km |
178 bpm |
83 rpm |
| 8 |
00:01:05 |
0.03 km |
1.66 km/h |
36:07 min/km |
157 bpm |
18 rpm |
| 9 |
00:00:45 |
0.14 km |
11.20 km/h |
05:21 min/km |
145 bpm |
75 rpm |
| 10 |
00:00:32 |
0.14 km |
15.75 km/h |
03:49 min/km |
163 bpm |
79 rpm |
| 11 |
00:00:45 |
0.15 km |
12.00 km/h |
05:00 min/km |
174 bpm |
75 rpm |
| 12 |
00:00:14 |
0.03 km |
7.71 km/h |
07:47 min/km |
176 bpm |
66 rpm |
| 13 |
00:00:33 |
0.14 km |
15.27 km/h |
03:56 min/km |
175 bpm |
82 rpm |
| 14 |
00:00:12 |
0.01 km |
3.00 km/h |
20:00 min/km |
173 bpm |
60 rpm |
| 15 |
00:00:31 |
0.15 km |
17.42 km/h |
03:27 min/km |
174 bpm |
83 rpm |
| 16 |
00:00:45 |
0.16 km |
12.80 km/h |
04:41 min/km |
177 bpm |
78 rpm |
| 17 |
00:00:44 |
0.16 km |
13.09 km/h |
04:35 min/km |
179 bpm |
77 rpm |
| 18 |
00:01:26 |
0.06 km |
2.51 km/h |
23:53 min/km |
163 bpm |
25 rpm |
| 19 |
00:01:01 |
0.22 km |
12.98 km/h |
04:37 min/km |
155 bpm |
81 rpm |
| 20 |
00:04:01 |
0.96 km |
14.34 km/h |
04:11 min/km |
173 bpm |
86 rpm |
| 21 |
00:01:29 |
0.04 km |
1.62 km/h |
37:05 min/km |
158 bpm |
23 rpm |
| 22 |
00:06:34 |
0.97 km |
8.86 km/h |
06:46 min/km |
166 bpm |
58 rpm |
| 23 |
00:01:01 |
0.16 km |
9.44 km/h |
06:21 min/km |
144 bpm |
76 rpm |
| 24 |
00:01:00 |
0.20 km |
12.00 km/h |
05:00 min/km |
158 bpm |
82 rpm |
| 25 |
00:01:00 |
0.21 km |
12.60 km/h |
04:46 min/km |
165 bpm |
84 rpm |
| 26 |
00:01:00 |
0.26 km |
15.60 km/h |
03:51 min/km |
174 bpm |
87 rpm |
| 27 |
00:01:32 |
0.33 km |
12.91 km/h |
04:39 min/km |
181 bpm |
75 rpm |
| 28 |
00:09:05 |
0.42 km |
2.77 km/h |
21:38 min/km |
141 bpm |
26 rpm |
|
