 | Tid | 00:24:37 |
 | Længde | 10.44 km |
 | Hastighed | 25.45 km/h |
| Tid pr. km. | 02:21 min/km |
 | Puls | snitt 156 max 165 |
 | Cadence | snitt 32 max 62 |
 | Intensitet | Normal |
 | Kalorier | 306 kcal |
 | Score | 2264 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:02:20 |
1.00 km |
25.71 km/h |
02:20 min/km |
137 bpm |
4 rpm |
| 2 |
00:02:10 |
1.00 km |
27.69 km/h |
02:10 min/km |
155 bpm |
5 rpm |
| 3 |
00:02:29 |
1.00 km |
24.16 km/h |
02:29 min/km |
147 bpm |
5 rpm |
| 4 |
00:02:14 |
1.00 km |
26.87 km/h |
02:14 min/km |
153 bpm |
1 rpm |
| 5 |
00:02:38 |
1.00 km |
22.78 km/h |
02:38 min/km |
162 bpm |
1 rpm |
| 6 |
00:02:01 |
1.00 km |
29.75 km/h |
02:01 min/km |
153 bpm |
2 rpm |
| 7 |
00:02:15 |
1.00 km |
26.67 km/h |
02:15 min/km |
160 bpm |
- |
| 8 |
00:02:24 |
1.00 km |
25.00 km/h |
02:24 min/km |
162 bpm |
5 rpm |
| 9 |
00:02:20 |
1.00 km |
25.71 km/h |
02:20 min/km |
162 bpm |
- |
| 10 |
00:02:49 |
1.00 km |
21.30 km/h |
02:49 min/km |
165 bpm |
1 rpm |
| 11 |
00:02:29 |
0.44 km |
10.63 km/h |
05:39 min/km |
161 bpm |
7 rpm |
|
