 | Tid | 00:54:10 |
 | Længde | 11.08 km |
 | Hastighed | 12.27 km/h |
| Tid pr. km. | 04:53 min/km |
 | Puls | snitt 151 max 177 |
 | Cadence | snitt 80 max 97 |
 | Intensitet | Normal |
 | Kalorier | 808 kcal |
 | Score | 5027 |
|
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:14 |
1.60 km |
9.38 km/h |
06:24 min/km |
136 bpm |
77 rpm |
| 2 |
00:01:43 |
0.28 km |
9.79 km/h |
06:08 min/km |
142 bpm |
65 rpm |
| 3 |
00:06:03 |
1.60 km |
15.87 km/h |
03:47 min/km |
159 bpm |
86 rpm |
| 4 |
00:04:00 |
1.01 km |
15.15 km/h |
03:58 min/km |
167 bpm |
87 rpm |
| 5 |
00:01:27 |
0.13 km |
5.38 km/h |
11:09 min/km |
142 bpm |
54 rpm |
| 6 |
00:05:03 |
1.32 km |
15.68 km/h |
03:50 min/km |
159 bpm |
87 rpm |
| 7 |
00:01:29 |
0.19 km |
7.69 km/h |
07:48 min/km |
148 bpm |
58 rpm |
| 8 |
00:02:59 |
0.84 km |
16.89 km/h |
03:33 min/km |
161 bpm |
88 rpm |
| 9 |
00:02:41 |
0.21 km |
4.70 km/h |
12:47 min/km |
135 bpm |
48 rpm |
| 10 |
00:02:30 |
0.64 km |
15.36 km/h |
03:54 min/km |
155 bpm |
87 rpm |
| 11 |
00:02:01 |
0.56 km |
16.66 km/h |
03:36 min/km |
165 bpm |
88 rpm |
| 12 |
00:00:29 |
0.08 km |
9.93 km/h |
06:03 min/km |
170 bpm |
80 rpm |
| 13 |
00:04:54 |
1.24 km |
15.18 km/h |
03:57 min/km |
169 bpm |
86 rpm |
| 14 |
00:08:43 |
1.38 km |
9.50 km/h |
06:19 min/km |
144 bpm |
79 rpm |
|
