Performed strength exercises in this workout.
|
Benpress
· Ben
|
5 x 40.0 kg |
| | |
|
Benpress
· Ben
|
5 x 60.0 kg |
| | |
|
Benpress
· Ben
|
5 x 80.0 kg |
| | |
|
Benpress
· Ben
|
5 x 95.0 kg |
| | |
|
Benpress
· Ben
|
5 x 110.0 kg |
| | |
|
Benpress
· Ben
|
5 x 110.0 kg |
| | |
|
Benpress
· Ben
|
5 x 110.0 kg |
| | |
|
Benpress
· Ben
|
5 x 110.0 kg |
| | |
|
Benpress
· Ben
|
5 x 110.0 kg |
| | |
|
Benspark
· Ben
|
5 x 20.0 kg |
| | |
|
Benspark
· Ben
|
5 x 32.0 kg |
| | |
|
Benspark
· Ben
|
5 x 54.0 kg |
| | |
|
Benspark
· Ben
|
5 x 54.0 kg |
| | |
|
Benspark
· Ben
|
5 x 54.0 kg |
| | |
|
Benspark
· Ben
|
5 x 54.0 kg |
| | |
|
Benspark
· Ben
|
5 x 54.0 kg |
| | |
|
Bencurl
· Ben
|
5 x 20.0 kg |
| |  |
|
Bencurl
· Ben
|
5 x 32.0 kg |
| |  |
|
Bencurl
· Ben
|
5 x 46.0 kg |
| |  |
|
Bencurl
· Ben
|
5 x 46.0 kg |
| |  |
|
Bencurl
· Ben
|
5 x 46.0 kg |
| |  |
|
Bencurl
· Ben
|
5 x 46.0 kg |
| |  |
|
Bencurl
· Ben
|
5 x 46.0 kg |
| |  |
|
Stående vadhävning i smithmaskin
· Kalve
|
5 x 49.0 kg |
| | |
|
Stående vadhävning i smithmaskin
· Kalve
|
5 x 69.0 kg |
| | |
|
Stående vadhävning i smithmaskin
· Kalve
|
5 x 89.0 kg |
| | |
|
Stående vadhävning i smithmaskin
· Kalve
|
5 x 109.0 kg |
| | |
|
Stående vadhävning i smithmaskin
· Kalve
|
5 x 109.0 kg |
| | |
|
Stående vadhävning i smithmaskin
· Kalve
|
5 x 109.0 kg |
| | |
|
Stående vadhävning i smithmaskin
· Kalve
|
5 x 109.0 kg |
| | |
|
Stående vadhävning i smithmaskin
· Kalve
|
5 x 109.0 kg |
| | |
|
Bulgarisk splitböj
· Ben
|
10 x 10.0 kg |
5kg hantlar | | |
|
Bulgarisk splitböj
· Ben
|
10 x 10.0 kg |
5kg hantlar | | |
|
Bulgarisk splitböj
· Ben
|
10 x 10.0 kg |
5kg hantlar | | |
|
Maghjul - Ab roller - "Evil Wheel"
· Abs
|
10 reps |
| | |
|
Maghjul - Ab roller - "Evil Wheel"
· Abs
|
10 reps |
| | |
|
Maghjul - Ab roller - "Evil Wheel"
· Abs
|
10 reps |
| | |