Cardio i fitnesscenter

Added by SkogsCicci, 249 weeks ago

Summary

	Tid	00:36:38
	Længde	6.00 km
	Puls	snitt 151 max 173
	Cadence	snitt 79 max 82
	Kalorier	489 kcal
	Score	3380

Det här träningspasset har importerats.

0 like this

Why not give SkogsCicci some cred for this workout by writing a comment!

Puls Hastighed Tid pr. km. Cadence

Hover the chart to get more information

Længde Tid

Summary

84%	Average 151		Max 173	97%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:19

0.9%

Zone 1

90 - 107

50% - 60%

00:00:10

0.5%

Zone 2

108 - 125

60% - 70%

00:03:15

8.9%

Zone 3

126 - 143

70% - 80%

00:06:43

18.3%

Zone 4

144 - 161

80% - 90%

00:16:37

45.4%

Zone 5

> 162

90% - 100%

00:09:34

26.1%

Log ind

Cardio i fitnesscenter

Løbebånd

Summary

Heart rate zones - Default