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tirsdag 23 november 2021

Press

Added by moffast, 247 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Tid	01:14:05
	Total Weight	3877.5 kg
	Puls	snitt 106 max 142
	Temperature	27.1 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	422 kcal
	Score	2940

Styrkepass på jobbet med fokus på press övningar.

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Performed strength exercises in this workout.

Hantelpress, sittande · Skuldre	5 x 22.5 kg
Hantelpress, sittande · Skuldre	5 x 22.5 kg
Hantelpress, sittande · Skuldre	5 x 22.5 kg
Hantelpress, sittande · Skuldre	3 x 22.5 kg
Hantelpress, sittande · Skuldre	3 x 22.5 kg
Liggende dumbell-press · Bryst	5 x 27.5 kg
Liggende dumbell-press · Bryst	5 x 27.5 kg
Liggende dumbell-press · Bryst	5 x 27.5 kg
Liggende dumbell-press · Bryst	5 x 27.5 kg
Liggende dumbell-press · Bryst	5 x 27.5 kg
Rumänska marklyft · TILBAGE	5 x 67.5 kg
Rumänska marklyft · TILBAGE	5 x 67.5 kg
Rumänska marklyft · TILBAGE	5 x 67.5 kg
Rumänska marklyft · TILBAGE	5 x 67.5 kg
Rumänska marklyft · TILBAGE	5 x 67.5 kg
Pushdown · Triceps	15 x 25.0 kg
Pushdown · Triceps	15 x 25.0 kg
Hantellyft framåt · Skuldre	15 x 10.0 kg
Hantellyft framåt · Skuldre	13 x 10.0 kg