Performed strength exercises in this workout.
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Bænkpres
· Bryst
|
 15 x 20.0 kg |
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Bænkpres
· Bryst
|
10 x 30.0 kg |
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Bænkpres
· Bryst
|
10 x 40.0 kg |
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Bænkpres
· Bryst
|
10 x 40.0 kg |
| | |
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Bænkpres
· Bryst
|
8 x 40.0 kg |
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Bænkpres
· Bryst
|
8 x 40.0 kg |
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Dumbell curl
· Biceps
|
10 x 10.0 kg |
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Dumbell curl
· Biceps
|
10 x 10.0 kg |
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Dumbell curl
· Biceps
|
10 x 10.0 kg |
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Lutande liggande hantelpress
· Bryst
|
13 x 12.5 kg |
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Lutande liggande hantelpress
· Bryst
|
10 x 15.0 kg |
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Lutande liggande hantelpress
· Bryst
|
8 x 15.0 kg |
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Lutande liggande hantelpress
· Bryst
|
8 x 15.0 kg |
| | |
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Koncentrationens krølle
· Biceps
|
7 x 10.0 kg |
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Koncentrationens krølle
· Biceps
|
8 x 10.0 kg |
| | |
|
Koncentrationens krølle
· Biceps
|
8 x 10.0 kg |
| | |
|
Flyes cablecross
· Bryst
|
10 x 3.0 kg |
| | |
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Flyes cablecross
· Bryst
|
7 x 3.0 kg |
| | |
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Flyes cablecross
· Bryst
|
10 x 2.0 kg |
| | |
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Flyes cablecross
· Bryst
|
10 x 2.0 kg |
| | |
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Bicepscurl i cablecross
· Biceps
|
5 x 8.0 kg |
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Bicepscurl i cablecross
· Biceps
|
5 x 6.0 kg |
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Bicepscurl i cablecross
· Biceps
|
6 x 4.0 kg |
| | |
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Bicepscurl i cablecross
· Biceps
|
6 x 8.0 kg |
| | |
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Bicepscurl i cablecross
· Biceps
|
6 x 6.0 kg |
| | |
|
Bicepscurl i cablecross
· Biceps
|
8 x 3.0 kg |
| | |
|
Bicepscurl i cablecross
· Biceps
|
5 x 8.0 kg |
| | |
|
Bicepscurl i cablecross
· Biceps
|
5 x 6.0 kg |
| | |
|
Bicepscurl i cablecross
· Biceps
|
6 x 3.0 kg |
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Bröstpress framåt cc
· Bryst
|
8 x 3.0 kg |
| | |
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Bröstpress framåt cc
· Bryst
|
7 x 2.0 kg |
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|
Bröstpress framåt cc
· Bryst
|
7 x 1.0 kg |
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