Performed strength exercises in this workout.
|
Pinoccio
· Skuldre
|
 15 x 4.0 kg |
| | |
|
Pinoccio
· Skuldre
|
15 x 4.0 kg |
| | |
|
Pinoccio
· Skuldre
|
15 x 4.0 kg |
| | |
|
Pinoccio
· Skuldre
|
15 x 4.0 kg |
| | |
|
Benlyft i ställning
· Abs
|
10 reps |
| | |
|
Benlyft i ställning
· Abs
|
10 reps |
| | |
|
Benlyft i ställning
· Abs
|
10 reps |
| | |
|
Benlyft i ställning
· Abs
|
10 reps |
| | |
|
Dumbell-press
· Skuldre
|
10 x 10.0 kg |
| |  |
|
Dumbell-press
· Skuldre
|
6 x 12.0 kg |
| | |
|
Dumbell-press
· Skuldre
|
6 x 12.0 kg |
| | |
|
Dumbell-press
· Skuldre
|
6 x 15.0 kg |
| | |
|
Curl på bold
· Abs
|
10 reps |
| | |
|
Curl på bold
· Abs
|
10 reps |
| | |
|
Curl på bold
· Abs
|
10 reps |
| | |
|
Curl på bold
· Abs
|
10 reps |
| | |
|
Dumbell lateral raises
· Skuldre
|
10 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
10 x 12.5 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
10 x 12.5 kg |
| | |
|
Omvända flyes
· Skuldre
|
10 x 22.5 kg |
| | |
|
Omvända flyes
· Skuldre
|
10 x 22.5 kg |
| | |
|
Crunches cc
· Abs
|
10 x 10.0 kg |
| | |
|
Crunches cc
· Abs
|
10 x 11.0 kg |
| | |
|
Crunches cc
· Abs
|
10 x 11.0 kg |
| | |
|
Crunches cc
· Abs
|
10 x 11.0 kg |
| | |
