Why not give Carl.fried@edu.nybro.se some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Russian twists · Abs	45 seconds
Leg raises · Abs	45 seconds
Hip raises · Abs	45 seconds
Flutter kicks · Abs	45 seconds
Plank knees to elbow · Abs	45 seconds
Chair sit ups · Abs	45 seconds
sittande in and outs · Abs	45 seconds