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fredag 10 december 2021

Press

Added by moffast, 245 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Tid	01:10:44
	Total Weight	4202.5 kg
	Puls	snitt 116 max 151
	Temperature	28.5 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	511 kcal
	Score	2797

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Performed strength exercises in this workout.

Hantelpress, sittande · Skuldre	5 x 22.5 kg
Hantelpress, sittande · Skuldre	5 x 22.5 kg
Hantelpress, sittande · Skuldre	5 x 22.5 kg
Hantelpress, sittande · Skuldre	5 x 22.5 kg
Hantelpress, sittande · Skuldre	4 x 22.5 kg
Liggende dumbell-press · Bryst	5 x 27.5 kg
Liggende dumbell-press · Bryst	5 x 27.5 kg
Liggende dumbell-press · Bryst	5 x 27.5 kg
Liggende dumbell-press · Bryst	5 x 27.5 kg
Liggende dumbell-press · Bryst	5 x 27.5 kg
Rumänska marklyft · TILBAGE	5 x 75.0 kg
Rumänska marklyft · TILBAGE	5 x 75.0 kg
Rumänska marklyft · TILBAGE	5 x 75.0 kg
Rumänska marklyft · TILBAGE	5 x 75.0 kg
Rumänska marklyft · TILBAGE	5 x 75.0 kg
Pushdown · Triceps	15 x 30.0 kg
Pushdown · Triceps	12 x 30.0 kg
Hantellyft framåt · Skuldre	15 x 10.0 kg
Hantellyft framåt · Skuldre	14 x 10.0 kg