Performed strength exercises in this workout.
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Bænkpres
· Bryst
|
 20 x 20.0 kg |
| |  |
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Bænkpres
· Bryst
|
8 x 40.0 kg |
| | |
|
Bænkpres
· Bryst
|
8 x 45.0 kg |
| | |
|
Bænkpres
· Bryst
|
5 x 50.0 kg |
| | |
|
Bænkpres
· Bryst
|
5 x 50.0 kg |
| | |
|
Pinoccio
· Skuldre
|
15 x 4.0 kg |
| | |
|
Pinoccio
· Skuldre
|
10 x 5.0 kg |
| | |
|
Pinoccio
· Skuldre
|
10 x 5.0 kg |
| | |
|
Pinoccio
· Skuldre
|
10 x 5.0 kg |
| | |
|
Liggende dumbell-press
· Bryst
|
8 x 12.5 kg |
| | |
|
Liggende dumbell-press
· Bryst
|
8 x 15.0 kg |
| | |
|
Liggende dumbell-press
· Bryst
|
7 x 17.0 kg |
| | |
|
Liggende dumbell-press
· Bryst
|
5 x 17.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
10 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
10 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
10 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
8 x 10.0 kg |
| | |
|
Flyes maskin
· Bryst
|
10 x 31.5 kg |
| | |
|
Flyes maskin
· Bryst
|
7 x 40.5 kg |
| | |
|
Flyes maskin
· Bryst
|
8 x 31.5 kg |
| | |
|
Flyes maskin
· Bryst
|
8 x 31.5 kg |
| | |
|
Omvända flyes
· Skuldre
|
8 x 31.5 kg |
| | |
|
Omvända flyes
· Skuldre
|
8 x 31.5 kg |
| | |
|
Omvända flyes
· Skuldre
|
8 x 31.5 kg |
| | |
|
Axellyft framåt
· Skuldre
|
7 x 20.0 kg |
| | |
|
Axellyft framåt
· Skuldre
|
7 x 15.0 kg |
| | |
|
Axellyft framåt
· Skuldre
|
7 x 10.0 kg |
| | |
