Performed strength exercises in this workout.
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Bænkpres
· Bryst
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 20 x 20.0 kg |
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Bænkpres
· Bryst
|
10 x 30.0 kg |
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Bænkpres
· Bryst
|
8 x 40.0 kg |
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Bænkpres
· Bryst
|
8 x 45.0 kg |
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Bænkpres
· Bryst
|
7 x 45.0 kg |
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Bænkpres
· Bryst
|
7 x 50.0 kg |
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Bænkpres
· Bryst
|
5 x 50.0 kg |
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Pinoccio
· Skuldre
|
10 x 5.0 kg |
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Pinoccio
· Skuldre
|
10 x 5.0 kg |
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Pinoccio
· Skuldre
|
10 x 5.0 kg |
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Liggende dumbell-press
· Bryst
|
8 x 20.0 kg |
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Liggende dumbell-press
· Bryst
|
8 x 20.0 kg |
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Liggende dumbell-press
· Bryst
|
6 x 20.0 kg |
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Dumbell lateral raises
· Skuldre
|
8 x 10.0 kg |
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Dumbell lateral raises
· Skuldre
|
10 x 12.5 kg |
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Dumbell lateral raises
· Skuldre
|
10 x 12.5 kg |
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Dumbell lateral raises
· Skuldre
|
10 x 12.5 kg |
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Dubbel uppercut cc
· Skuldre
|
10 x 3.0 kg |
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Flyes cablecross
· Bryst
|
10 x 3.0 kg |
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Flyes cablecross
· Bryst
|
10 x 3.0 kg |
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Flyes cablecross
· Bryst
|
10 x 3.0 kg |
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Flyes cablecross
· Bryst
|
10 x 3.0 kg |
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Omvända flyes
· TILBAGE
|
8 x 31.5 kg |
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Utåtrotation cc
· Skuldre
|
8 x 1.0 kg |
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Omvända flyes
· TILBAGE
|
8 x 31.5 kg |
| | |
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Utåtrotation cc
· Skuldre
|
8 x 1.0 kg |
| | |
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Omvända flyes
· TILBAGE
|
8 x 31.5 kg |
| | |
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Utåtrotation cc
· Skuldre
|
8 x 1.0 kg |
| | |
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Omvända flyes
· TILBAGE
|
8 x 31.5 kg |
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Utåtrotation cc
· Skuldre
|
8 x 1.0 kg |
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Bröstpress framåt cc
· Bryst
|
10 x 3.0 kg |
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Bröstpress framåt cc
· Bryst
|
8 x 3.0 kg |
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Bröstpress framåt cc
· Bryst
|
8 x 3.0 kg |
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Bröstpress framåt cc
· Bryst
|
12 x 2.0 kg |
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Dubbel uppercut cc
· Skuldre
|
10 x 2.0 kg |
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Dubbel uppercut cc
· Skuldre
|
10 x 2.0 kg |
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Dubbel uppercut cc
· Skuldre
|
10 x 2.0 kg |
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Dubbel uppercut cc
· Skuldre
|
10 x 2.0 kg |
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Axelrotation bakåt cc
· Skuldre
|
10 x 1.0 kg |
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Axelrotation bakåt cc
· Skuldre
|
10 x 1.0 kg |
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Axelrotation bakåt cc
· Skuldre
|
10 x 1.0 kg |
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|
Axelrotation bakåt cc
· Skuldre
|
10 x 1.0 kg |
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