Crossops - Baseline wod

Added by moffast, 241 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Tid	00:28:41
	Total Weight	14980.0 kg
	Puls	snitt 147 max 185
	Temperature	24.3 °C
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	347 kcal
	Score	1128

Crossops - Baseline wod
800m Löpband - 4.00
45 Burpees - 8.25
30 Pullups - 10.35
60 Pushups - 14.55
90 Situps - 20.20
120 Benböj - 24.15
800m Löpband - 28.41

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Crossops - Baseline wod