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tirsdag 18 januar 2022

Push 1

Added by wide, 239 weeks ago

Summary

Description Strength exercises

	Tid	00:48:02
	Total Weight	3284.0 kg
	Intensitet	Normal
	Kalorier	305 kcal
	Score	1906

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Performed strength exercises in this workout.

Bänkpress · Bryst	12 x 50.0 kg
Bänkpress · Bryst	12 x 50.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Bryst	12 x 20.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Bryst	12 x 20.0 kg
Sittande axelpress med hantlar · Skuldre	12 x 8.0 kg
Sittande axelpress med hantlar · Skuldre	10 x 8.0 kg
Hantellyft åt sidan · Skuldre	14 x 4.0 kg
Hantellyft åt sidan · Skuldre	14 x 4.0 kg
Hantellyft åt sidan · Skuldre	14 x 4.0 kg
Dips · Triceps	10 reps
Dips · Triceps	6 reps
Dips · Triceps	5 reps
Pushdown · Triceps	14 x 30.0 kg
Pushdown · Triceps	14 x 30.0 kg
Pushdown · Triceps	14 x 30.0 kg