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onsdag 19 januar 2022

Grizz_phys

Added by moffast, 239 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Tid	00:38:00
	Total Weight	6730.0 kg
	Puls	snitt 93 max 107
	Cadence	snitt 3 max 92
	Temperature	27.2 °C
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	78 kcal
	Score	1508

Power clean 5/4/3/2/1
Grizz_phys
AMRAP 20 min: 7 varv
7 Power clean 50kg
7 Burpees over bar
200m Löpband

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Performed strength exercises in this workout.

Power clean · ANDET	5 x 50.0 kg
Power clean · ANDET	4 x 55.0 kg
Power clean · ANDET	3 x 60.0 kg
Power clean · ANDET	2 x 65.0 kg
Power clean · ANDET	1 x 70.0 kg

Block 1
Power clean · ANDET	7 x 50.0 kg
Burpee over the bar · ANDET	7 x 70.0 kg
Löpband · ANDET	64 seconds	200m

Block 2
Power clean · ANDET	7 x 50.0 kg
Burpee over the bar · ANDET	7 x 70.0 kg
Löpband · ANDET	64 seconds	200m

Block 3
Power clean · ANDET	7 x 50.0 kg
Burpee over the bar · ANDET	7 x 70.0 kg
Löpband · ANDET	64 seconds	200m

Block 4
Power clean · ANDET	7 x 50.0 kg
Burpee over the bar · ANDET	7 x 70.0 kg
Löpband · ANDET	64 seconds	200m

Block 5
Power clean · ANDET	7 x 50.0 kg
Burpee over the bar · ANDET	7 x 70.0 kg
Löpband · ANDET	64 seconds	200m

Block 6
Power clean · ANDET	7 x 50.0 kg
Burpee over the bar · ANDET	7 x 70.0 kg
Löpband · ANDET	64 seconds	200m

Block 7
Power clean · ANDET	7 x 50.0 kg
Burpee over the bar · ANDET	7 x 70.0 kg
Löpband · ANDET	64 seconds	200m