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tirsdag 25 januar 2022

Simning

Added by moffast, 238 weeks ago

Summary

Description What equipment do you have access to?

	Tid	00:33:14
	Længde	1.08 km
	Hastighed	1.95 km/h
	Tid pr. km.	30:46 min/km
	Puls	snitt 130 max 161
	Cadence	snitt 21 max 26
	Temperature	27 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	244 kcal
	Score	1679

Simpass med jobbet.
200m uppvärmning
25-50-75-100-75-50-25m / 20s vila
Sedan lite undervattenssimning och nerdyk.

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