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torsdag 10 februar 2022

Vægttræning

Added by ElinaLovgren, 236 weeks ago

Summary

Description Strength exercises

	Tid	00:52:42
	Total Weight	9066.5 kg
	Intensitet	Normal
	Kalorier	299 kcal
	Score	2081

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Performed strength exercises in this workout.

Squat · Ben	10 x 20.0 kg
Squat · Ben	10 x 40.0 kg
Squat · Ben	7 x 60.0 kg
Squat · Ben	7 x 70.0 kg
Squat · Ben	7 x 70.0 kg
Squat · Ben	7 x 65.0 kg
Höftlyft · Ben	10 x 50.0 kg
Höftlyft · Ben	10 x 60.0 kg
Höftlyft · Ben	10 x 65.0 kg
Lounge · Ben	8 x 35.0 kg
Raka marklyft · TILBAGE	12 x 35.0 kg
Lounge · Ben	8 x 35.0 kg
Raka marklyft · TILBAGE	12 x 35.0 kg
Lounge · Ben	8 x 35.0 kg
Raka marklyft · TILBAGE	12 x 35.0 kg
Framsida lårcurl · Ben	12 x 16.0 kg	Ett ben i taget
Vadpress maskin · Kalve	10 x 68.0 kg
Framsida lårcurl · Ben	12 x 16.0 kg	Ett ben i taget
Vadpress maskin · Kalve	10 x 68.0 kg
Framsida lårcurl · Ben	11 x 22.5 kg	Ett ben i taget
Vadpress maskin · Kalve	10 x 77.0 kg
Plankan · Abs	45 seconds	15 kg
Plankan · Abs	35 seconds	15 kg
Plankan · Abs	45 seconds	15 kg