Performed strength exercises in this workout.
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Pinoccio
· Skuldre
|
 10 x 5.0 kg |
| | |
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Skubbe presse
· Skuldre
|
10 x 20.0 kg |
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Skubbe presse
· Skuldre
|
5 x 30.0 kg |
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Skubbe presse
· Skuldre
|
5 x 32.5 kg |
| | |
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Skubbe presse
· Skuldre
|
5 x 32.5 kg |
| | |
|
Skubbe presse
· Skuldre
|
5 x 32.5 kg |
| | |
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Pull ups
· Biceps
|
5 reps |
| | |
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Pull ups
· Biceps
|
8 reps |
| | |
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Pull ups
· Biceps
|
5 reps |
| | |
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Pull ups
· Biceps
|
5 reps |
| | |
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Dumbell-press
· Skuldre
|
8 x 12.5 kg |
| | |
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Koncentrationscurl stång
· Biceps
|
7 x 20.0 kg |
| | |
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Dumbell-press
· Skuldre
|
8 x 15.0 kg |
| | |
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Koncentrationscurl stång
· Biceps
|
7 x 20.0 kg |
| | |
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Dumbell-press
· Skuldre
|
8 x 15.0 kg |
| | |
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Koncentrationscurl stång
· Biceps
|
7 x 20.0 kg |
| | |
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Armhävningar smala
· Triceps
|
10 reps |
| | |
|
Hammarcurl
· Biceps
|
16 x 12.5 kg |
| | |
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Armhävningar smala
· Triceps
|
10 reps |
| | |
|
Hammarcurl
· Biceps
|
16 x 12.5 kg |
| | |
|
Armhävningar smala
· Triceps
|
10 reps |
| | |
|
Hammarcurl
· Biceps
|
16 x 12.5 kg |
| | |
|
Axellyft framåt hantel
· Skuldre
|
7 x 7.5 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
7 x 7.5 kg |
| | |
|
Omvända flyes
· Skuldre
|
7 x 7.5 kg |
| | |
|
Konstant axel
· Skuldre
|
25 x 12.0 kg |
Antal steg | | |
|
Axellyft framåt hantel
· Skuldre
|
7 x 7.5 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
7 x 7.5 kg |
| | |
|
Omvända flyes
· Skuldre
|
7 x 7.5 kg |
| | |
|
Konstant axel
· Skuldre
|
25 x 12.0 kg |
Antal steg | | |
|
Axellyft framåt hantel
· Skuldre
|
7 x 7.5 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
7 x 7.5 kg |
| | |
|
Omvända flyes
· Skuldre
|
7 x 7.5 kg |
| | |
|
Konstant axel
· Skuldre
|
25 x 12.0 kg |
Antal steg | | |
